Forced Reps Are A Waste Of Time!

That's right, the popular weight lifting technique known as "forced reps" are a huge waste of time and precious energy, regardless if your main goal is to gain pure strength or muscle building. Forced reps is when a weight instructor takes his set to failure. Once he reaches that point in which he can no longer perfect a full repetition under his own strength, he / she then has their training partner help them lift the weight as they also perfect the rep. Thus, you are "forcing" more reps than you normally would be able to do under your own power.

Well, this is another garbage technique that millions are led to believe will help them pass any "plateaus". according the Journal of strength and Conditioning Research, a study was done where athletes were divided into three groups and assigned dissimilar weight lifting programs, each of which included the bench press.

Saw Bench

Each group was told to do a dissimilar amount of forced reps for each training workout session. Although all groups improved both their peak and mean power on the bench press, there was no vital differences in strength or power gains between them. Researchers terminated that once lifters reached rep failure, neither additional forced reps nor additional set volume additional improved their strength gains.

Did you get that? Even though these weight lifters expended more energy, time, and intensity to perfect the additional reps in "forced rep" style, they saw no revising in strength or performance. And what's even more captivating is that all of these additional forced reps chips away at precious vigor needed for the following fix / saving / muscle building period. I don't know about you, but if I'm going to spend more time and endeavor with a inescapable training technique I better see some pay back in return.

This just goes to show that just because something may sound good on paper, or "in theory", it doesn't necessarily mean that it will work out in your advantage in the real world, where it counts. Too many of us seeing to gain weight or build muscle mass plainly are enduringly placing our hopes on complicated techniques, such as forced reps only to see no results, which just adds to our frustration.

And forced reps isn't the only one out there that will get you no where fast. What's sad is that many that don't get the results they desire swiftly begin to think that they aren't gaining the muscle they would like because they aren't using some new bodybuilding supplement that's out on the market. They then go and spend their hard earned money on some pill, powder, or shake, continue to use improper weight training techniques... Then 12 months done the line that still look exactly the same in the mirror.

Like I always say in all of my writings.....gaining weight and building muscle mass plainly comes down to two main factors: the literal, weight training disposition and calories. And let me save you the headache... Don't bother with forced reps, unless want to risk suffering a major injury.

Forced Reps Are A Waste Of Time!